Upside Down - Tuesday's 6 - 6.45pm

Upside Down is a drills based class designed to teach you the how to of the classic yoga inversions - headstand, forearm stand and handstand. A technical yet playful class in which you will be able to consistently work towards expanding your inversion practice. We will explore the alignment, strength and engagement needed to access these poses. 

This is a mixed level class with options suitable for those new to inversions and those working towards more complex variations. If you are nervous about going upside down, this class will help build your confidence by giving you the correct technique.