RocketBeats - Mixed Level - Tuesday’s: 7-8.15pm and Sunday’s 9 - 10.15am 

RocketBeats is a strong, breath based dynamic yoga practice which is practiced to a playlist of epic beats. RocketBeats evolved from Rocket yoga, but also includes different styes of yoga and movement practices within it. RocketBeats has no set sequence but each practice focuses on a particular direction of travel - Up, Down, Forwards and Backwards (each of these focuses on a different area of engagement and intention in the body). 

If you like working out but think yoga isn't hard enough or traditional yoga doesn't appeal to you- RocketBeats is for you! With an emphasis on a modern approach to yoga - you'll find yourself working up a sweat one side plank at a time!

This is a mixed level class with options both to make your practice harder or take things back a level and do the foundations - your practice, your choice! 

RocketBeats was created by the teaching duo Imi Wiseman and Alan Ellman based in London.